Blog Archive

Category Archive for "Article Contributions"
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Do you drink because you’re lonely or are you lonely because you drink?

In this article for FAB UK Magazine, I explore the link between alcohol and loneliness. I look at what constitutes and contributes to loneliness, talk through both the positive and negative impacts social media can have on our lives...

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3 Reasons Stress and Drinking is the Most Toxic Relationship

In this article for Lumity, Bunmi discusses the relationship between stress and drinking and why she feels it is the most toxic relationship we can have. She outlines her top three reasons and provides alternative activities for managing stress...

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How to Spot a High-Functioning Alcoholic and Help Them

Is a member of your team a high-functioning alcoholic? How would you tell? And once identified, what can you do to help them? In an article for New Business, Dr. Aboaba identifies some key indicators that your colleague or...

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Dry January: Why You Should

If you have been on the fence about signing up to take part in 'Dry January', writing for digital lifestyle magazine 'Balance', Bunmi has put together a convincing list of reasons why you SHOULD...

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6 Expert Tips to Banish Booze

If you are one of the 3.1 million Britains putting down your drink to take part in 2018's Dry January, On behalf of Lumity, Bunmi has put together a few tips to keep you motivated and to get the...

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Is Wine O’Clock Posing a Major Threat to Your Health?

Dr. Aboaba explores the possible underlying causes for recent UK Alcohol Health Alliance findings that women over 40 have experienced the biggest rise in rates of binge drinking. She looks at lifestyle and family changes that commonly occur around...

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10 Reasons Why Living Sober Is Far From Boring

When the general public think of sober people, they would probably imagine a group of boring, stiff-upper-lipped killjoys. This couldn’t be further from the truth! I wish I had time to write 100 reasons, but here's 10 to start...

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It’s Never Ever Too Late to Ask For Help

It's never too late to ask for help. But what kind of help do you need? In this article, I speak with Lucy Rocca, founder of online support and resource network Soberistas. We look at the support available for those...

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Completely Unexpected Benefits of Being Sober

Back with the amazing Lucy Rocca, of Soberistas again. Today, we think about our experiences of personal sobriety and the stories of those we have worked with and discuss the benefits of sobriety that aren’t always obvious.

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How You Might Be Drinking Too Much & Not Even Know It

Apart from government guidelines, it can be difficult to know if we are drinking too much. High-functioning alcoholics who can hold down a job, keep an active social life and have a few hobbies. So how do we know...

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